I had struggled with insomnia for years. Everything I tried to help me sleep better failed. When I began to see Barbara, she gave me a strict sleep schedule, told me to track my hours of sleep, and to change a few things in my daily routine. The first few weeks were not easy, but eventually my sleep pattern became consistent and I felt less tired than usual. By the end of the sixth week I was sleeping solidly through the night, something that rarely ever happened before treatment. My sleep has improved drastically, and if I ever hit a stumbling block again, I now have the tools to get back on track.