Specializing In The Treatment of…
Insomnia, sleep disorders, parasomnias, sleep apnea, CBT-I, cognitive behavioral therapy for insomnia, sleep coaching, behavioral sleep medicine, and more!
Serving
Rancho Cucamonga, Claremont, Upland, Chino Hills, Beverly Hills, Los Angeles, Pasadena, Glendora, Riverside, San Bernardino, Arcadia, Corona, San Dimas, Ontario, Covina, Pomona, Monrovia, Redlands, Lake Arrowhead, Big Bear, California
Office Information
Office Location & Mailing Address:
8300 Utica Ave., #159, Rancho Cucamonga, CA 91730
Phone: (909) 944-6611
Email: barbara@inlandinsomniatherapy.com
Hours: By appointment only
Good Sleepers Have Good Awareness of their Nutrition
Sleep TipsDid You Know that Good Sleepers…Have Good Awareness of their Nutrition
Suggestion: Try making a mental note of what you ate the day before having a difficult time sleeping. Likewise, try to remember what you ate the day before getting a good night’s sleep. You may be able to see how what you are eating is affecting the amount and the quality of sleep you are getting.
Sleep well!