Good Sleepers Are List Makers

Suggestion: Try keeping a master “to-do” list. You can divide your list into sections to keep it better organized (e.g., work, household, social, appointments, etc). People who keep lists tend to have a greater sense of control over their lives and experience less anxiety over meeting their responsibilities. Good sleepers don’t have a bunch of stuff rattling around in their heads while they are trying to relax and go to sleep. Why should you?

Sleep well!

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